A Perfect Body and Mind

This meditation invites us to imagine the reality of our future self and explore what it would feel like to inhabit an enlightened body and mind. As the visualization develops, we learn to “step inside” this future version of ourselves and experience the world through their eyes. Through this practice we begin to understand how a fully awakened being would see, feel, and relate to others with unconditional love. By rehearsing this series of thoughts we start to realize that this future self is not only possible, but already growing within us.