Celebrate Helping Others

This session is a gentle rejoicing practice that guides you to recall something kind that you’ve done in the last several days and to really feel the impact it had on someone else. As you imagine their relief, your own heart naturally opens and becomes lighter. This meditation helps you settle into a grounded sense of joy that comes from seeing the good you’ve created in the world. It closes with a sense of clarity and uplift, reminding you that rejoicing is one of the quickest ways to strengthen your practice and stabilize your mind.