Fixed Meditation on the Image of a Teacher

This session begins with an extended breathing practice which creates a steady inner rhythm and naturally supports concentration. As the mind settles, the meditation shifts into a traditional ‘JOG SGOM (a single-pointed meditation) on a sacred figure that we feel close to. We cultivate this presence within our mental stream until they become crystal clear and fully present. We allow their clarity and compassion to fill the space around us until the figure gradually softens into light and comes to rest within our heart.