High Dive into Happiness: Emptiness Meditations for a Better World

This 10-part meditation series introduces you to the transformative practice of emptiness meditation. Based on the classical text *Emptiness Meditations: Learning How to See That Nothing Is Itself* by Choney Lama Drakpa Shedrup, it weaves timeless wisdom with modern relevance. You’ll explore how misunderstandings about the self and the world create suffering—and how clear insight opens the door to freedom and authentic joy. Through the combined practice of focus (shamatha) and insight (vipashyana), you refine your perception, uncover inner obstacles, and cultivate an attitude that supports well-being and positive change.