A Gift of Liberation 23: Protection from Life and Death Meditation 7

In this session, the meditator finds themselves reborn as a small bird, alert and frightened in a dangerous world. The practice explores the constant fear of predators, the urgency of hunger and thirst, and the instinctive vigilance required to survive in the wild. By contrasting these raw survival worries with typical human concerns, the meditation deepens compassion for all beings trapped in fear.