This session invites you to imagine your ultimate potential as the person you would become at the very end of your spiritual journey. You explore what it feels like to inhabit a perfected body and mind, seeing the world through the eyes of someone who has completed their inner work in an ultimate way. As you rest in this vision, you get to experience a sense of the compassion and wisdom that your “future you” will embody.

This meditation is an incredibly vivid variation on tonglen that begins with a visualization of changing colors and shifting shapes. You take on the role of a cool rain cloud which eases the suffering of beings in the hot realms, slowly turning their world into a place of relief, comfort, and safety. The visualization expands into becoming everything they need to rediscover their own goodness. As the scene dissolves into a tiny paradise at your own heart, the practice leaves you with a quiet sense of joy and the reminder that compassion has the power to transform your world from the inside out.

This session is a gentle rejoicing practice that guides you to recall something kind that you’ve done in the last several days and to really feel the impact it had on someone else. As you imagine their relief, your own heart naturally opens and becomes lighter. This meditation helps you settle into a grounded sense of joy that comes from seeing the good you’ve created in the world. It closes with a sense of clarity and uplift, reminding you that rejoicing is one of the quickest ways to strengthen your practice and stabilize your mind.

Your Path to More Focus, Calm, and Clarity at Work: With just 2 x 7 minutes of meditation a day, these meditations will support you in managing stressful workdays with greater ease, sharpening your concentration, and moving through your day with more mindfulness.

You’ll receive eight carefully designed meditations that build on each other – for morning and evening. They’re easy to integrate into your daily routine.

Plus, you’ll get access to a special problem-solving meditation – for those moments when you're facing a challenge.

Eine Reise zu Ruhe, Fokus und selbstbewusster Ausrichtung. Diese Serie bietet uns einen klaren und mühelosen Einstieg – ganz gleich, ob wir neu beginnen oder unsere bestehende Praxis vertiefen möchten. Schritt für Schritt begleitet sie uns dabei, innere Ruhe, Präsenz und Klarheit aufzubauen und bewusster durch unseren Alltag zu navigieren.

Wir lernen, wie Gedanken, Gefühle und körperliche Empfindungen entstehen, und üben uns darin, ihnen mit Gelassenheit und Klarheit zu begegnen. So können wir die Fähigkeit entwickeln, auch herausfordernde Momente souverän zu bewältigen.

Dar y Tomar es una de las meditaciones más efectivas para ayudar a otras personas y convertirte en una persona más compasiva.

El "tong" en "ton glen" significa "dar algo", y "len" significa "tomar algo. Esta meditación especial puede rastrear sus raíces hasta hace 2,500 años con el Señor Buda, y fue enseñada por el Maestro Shantideva, quien escribió "La Guía del Camino del Bodhisattva" hace unos trece siglos.

Luego, en el Tíbet, fue popularizada alrededor del año 1000 d.C. por los Kadampas, las personas que escribieron lo que llamamos textos Lojong.

Estos son textos e instrucciones especiales para purificar, limpiar y llenar de compasión tu corazón.