Meditation for Health

Mastering Your Mind for a Healthier Life is a complete toolkit for understanding and transforming your inner world. Across these guided practices, you’ll learn time-honored techniques that calm the nervous system and open the mind to receive deep insights. You’ll explore spacious inner landscapes, meet sources of inspiration, and discover how simple movements of the mind can have profound effects which carry on with you into the future. In this series, you’ll train in methods that help dissolve suffering at its root; you’ll learn how to trace difficult experiences back to their causes and reshape your future with direction and wisdom. These meditations offer a practical path for anyone who wants more access to their innate awareness, improved mental sharpness and discernment, along with the knowledge to craft a happier and more meaningful life.