A Gift of Liberation 23: Protection from Life and Death Meditation 8

This meditation guides us through a vivid sequence of symbolic images in order to gradually quiet the mind. As each layer dissolves, we move closer to a clear, crystalline awareness that hints at the nature of emptiness. From this stillness, we imagine transforming into a being capable of helping countless worlds. We then shift to subtle energy work by locating the prana point in the forehead and breathing gently through it.