Tonglen for Future Self

This self-directed tonglen meditation helps us dissolve negative emotions into feelings of freedom and peace. We watch the emotion gather into a small dark marble sitting at heart level as we prepare the energy to be reshaped. A diamond resting within a rose appears at the heart center which represents the compassion and wisdom already within us. By practicing this transformation of pain we are able to plant the seeds to meet tomorrow’s emotions with confidence and certainty.