Abgeschlossen
Develop concentration
Happiness
Health
Learn to meditate
Peace of mind
Secular
Single pointed concentration
Stress relief
What to do during meditation session
Watching thoughts
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In this meditation, we train gentle awareness by learning to watch our thoughts with curiosity and kindness. Rather than trying to stop them, we simply notice each one arise and fade away. Over time, this calm observing builds clarity, focus, and a peaceful space within the mind.
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